Lifestyle Coaching and Nutrition
Nutrition and lifestyle coaching is an evidence-based, person-centered approach to health and wellness that helps individuals make sustainable lifestyle changes to improve their overall health and well-being.
A Day Without Increasing Sports Performance Through Nutrition Is Like A Day Without Sunshine.
you can have health without cleanses, diets, or restrictions.
1 (60 MINUTE) INITIAL COACHING SESSION
Comprehensive nutrition and health assessment plus individualized goal-setting to help you get started the moment you leave
(30 MINUTE) FOLLOW-UP COACHING SESSIONS
We’ll review your progress, address challenges, and modify goals to help you stay committed and moving forward in changing your behaviors and habits
UNLIMITED BETWEEN VISIT SUPPORT
Access to my member portal where you can snap a picture of your meal or food label, track your progress, get real-time advice from me, or message me about a small victory all from your phone or computer. I want to hear from you and encourage you any way I can!
RECIPES AND REFERENCE MATERIALS EMAILED TO YOU
Tailored specifically for you and your immediate needs
NUTRITION EDUCATION
Personalized to fit your individualized needs
PRACTICAL TIPS, SUGGESTIONS, AND ACCOUNTABILITY
To get you started and keep you going with your customized, healthier eating plan
what will learn, if you join us
Develop a step-by-step nutrition and exercise program to use with your clients
Design a custom health coaching package focused on YOUR unique passions and experience
Receive done-for-you assessments and proven tools and processes to use with your clients, saving you time
Learn proven life coaching best practices: coaching models, personality theory, healthy psychology, professional life coaching communication techniques
Know human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting
Screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition
Identify the psychology of behavioral change and how to motivate your clients to achieve their goals and prevent relapse
Feel confident as a health and nutrition coach because you have developed a strong foundation both of theory and practical application
Change Your Life
Nutrition and lifestyle coaching looks at all aspects of diet and lifestyle to embed new long term healthy habits to improve health, wellness and longevity.