Tips to Prepare Healthy Vegetable Juices

Give your fruits and vegetables a good scrub before use to help remove any dirt or pesticide residues. Prior to juicing, peel or remove the produce skin as needed and remove the rind from all citrus fruits, as well as large pits and seeds from stone fruits.

vegetables, juice, bio-3518939.jpg

About Vegetable Juice Recipe: A wholesome, refreshing and yummy vegetable juice that is full of essential nutrients!

1 Beetroot1 Cucumber2 cups spinach1 Lemon (juiced)1 tsp ginger

green, smoothie, healthy-894993.jpg

2 cups spinach

1 Beetroot & Cucumbe

jogging, run, sport-2343558.jpg

1 Lemon (juiced)

mountaineer, climb, rock climber-2100050.jpg

1 tsp ginger

How to Make Vegetable Juice


1. Wash, peel and cut the veggies into small cubes. Grate the ginger.

2. Put chopped beetroot, cucumber and spinach in a mixer-grinder. Add grated ginger and give it all a few pulses till everything is juiced without any lumps.

3. Add lemon juice, stir well and serve.

If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!

Prep Time : 26-30 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Use These Tips To Make Your Vegetable Juice Flavourful

If you currently enjoy drinking green juice but are looking for advice or recipes, or if you’re attempting to incorporate them into your routine but are still unsure that they can taste good.

You can start drinking green juices at any time of the year. Including green juices in our diets comes for a variety of reasons for each of us. Every motivation is valid, whether it’s to enhance our intake of certain nutrients, increase our intake of vegetables, reduce weight, or just because we like it. Juice that has just been freshly squeezed can be a healthy pleasure, especially if you can sip it at home on a busy day while attempting to get enough vegetables in. Juicing is, however, a skill and not as simple as it may seem. As an example, it’s crucial to consume juice as soon as you can, while it’s still fresh. The juice is undoubtedly tastiest as soon as it comes out of the juicer, but it also provides the most nourishment for you. The longer you wait, the more the nutrients degrade. We urge you to continue on this green juice hunt and discover your preferred green juice recipe, whatever your reason may be.

The best vegetables to experiment with juicing include spinach, kale, mint, cucumber, cabbage, coriander, carrots, and more. Onion and eggplant are not among the acceptable vegetables, to that end. Why? You could try juicing them, but you won't get the best flavour or texture.

Some vegetables have a disagreeable flavour that many people regard to be grassy, earthy, or sulphurous. Simply stay away from them and select vegetables with mild flavours, or gradually incorporate them into juices you enjoy to develop a liking for them. Consider the last time you consumed a green juice. Which vegetables were in it? You might not dislike all green juices; perhaps it was only that particular ingredient. Try different recipes, and make the juice fruitier.

Green juices aren’t always comprised exclusively of vegetables, even if they may appear to be. Fruits, fruit juices, spices, and herbs are actually commonly found in green liquids. The following describes how to transition from sweet fruit juices to more energising green juices:

Start with a small number of ingredients: Start with 4–5 ingredients. Don’t add too many different components. Additionally, to prevent disappointment, stick to the foods you currently like to consume.

Vegetables with a milder flavour are a good place to start because there are plenty of them.

Fruits should be included; it is a great idea to start your green juice with both fruits and vegetables. Many people will find the juice to be sweeter and tastier after adding fruits. Great alternatives are citrus fruits, exotic fruits like pineapple, apples and pears, and pears. Consider including fruit juices in your smoothies when using a blender.

Add any herbs you desire; they have the power to transform a juice’s flavour. Mint is a herb that is frequently used to impart a fresh flavour to juices. But if you prefer these herbs, you could also use parsley or coriander.

Next, go on to vegetables that are more sulphurous, earthy, and grassy: A gradual introduction of earthy vegetables like kale and celery is advised because learning to like green drinks can take some time. Once you’ve found a recipe you truly enjoy, begin by blending in just a few pieces of celery or kale to the juice.


Change Your Life

Once you've found a recipe you truly enjoy, begin by blending in just a few pieces of celery or kale to the juice.