We think that a combination of healthy eating habits and a healthy mindset is the key to achieving maximum health and wellbeing. With nutritional coaching and Neurolinguistic programming, our dedicated approach aims to empower clients in achieving their health objectives by addressing both their physical and emotional well-being holistically.
We use evidence-based strategies to help you achieve sustainable weight loss and maintain a healthy lifestyle.
Our healthy eating program provides evidence-based guidance on healthy eating habits, portion control, and food choices.
Encouraging mindful eating and building a positive relationship with food.
We help athletes optimize their nutrition to support their overall health and wellbeing, in addition to their athletic goals.
We offers personalized guidance and support to promote healthy eating habits & optimal growth and development.
Our holistic nutrition program incorporates strategies for balancing and supporting energy flow in the chakra system.
In One-on-one counselling, we provide a confidential space to explore thoughts and feelings with a trained professional.
Our child counseling services provide a safe and nurturing environment for children to express themselves.
We use evidence-based techniques to help clients manage stress, anxiety, and other concerns related to the perinatal period.
We stand out as a top choice for those seeking nutritional or counseling services due to our commitment to providing highly trained therapists. We carefully match them with a therapist who has the right skills and experience to address their specific concerns.
We believe in the importance of a balanced and flexible approach.So we work together to provide ongoing support and guidance, making adjustments to the plan as needed to ensure full satisfactory results.We always focus on achieving a balance of physical and emotional wellness.
We provide a safe and confidential space for clients to share their thoughts and feelings.Our highly trained therapists offer personalized and evidence-based interventions to help clients address their mental health concerns and improve their overall well-being.
Our approach to work involves collaborating with clients to develop customized plans that address their unique concerns and preferences.
We will assess your health concerns, lifestyle habits, past experiences and goal, and explain how we work.
We create a personalized plan and empower you with the guidance and support necessary to meet your desired outcomes.
We encourage clients to provide feedback. This allows us to address their concerns and provide the best possible solutions.
. I was struggling to gain weight for a long sometime. Following Rudra ji’s advice i managed to gain weight. I was also suffering from severe acidity, now I am completely fine.
Rudra Maitra guided me to become a fitter version of myself. For many years despite exercising regularly I could not lose by belly fat. The simple changes that she advised on food were very effective.
Rudra is a God send. She has sound knowledge of nutrition. Her advice was invaluable to help deal with my erratic eating habits due to my busy work schedule. Now, I don’t feel tired anymore; I had developed some hormonal imbalances, even that have settled down.
The Doctor told me to lose weight as my knees were paining. Rudra Maitra’s reference was given to me by my friend and I thank her even to this day. Her advice was very effective. I have lost nearly 20kg and body pain and knee pain are all gone. I feel so energetic.
Being in a high pressure job, I was neglecting my health for the longest time. I had consulted quite a few professionals and had followed many diet plans, but there was no relief, until my sister introduced me to Rudra. Her easy to follow advice worked like magic.
Working from home during the lockdown, I ended up putting on a lot of weight. I had also developed severe back and neck pain by then. My physician told me to build muscle with proper exercise and food. Rudra Maitra had guided me very well. It has been over a year now that I have been consulting her and I can happily say that I have lost all my bad weight and put on a lot of healthy weight, which is muscle.
: Tennis has been a passion for me since childhood. However, my performance was suffering and I was constantly getting injured, that’s when my coach told me to consult Rudra ma’am. She meticulously explained to me the areas of nutrition where I should be focusing. Following her advice, my stamina and strength has improved immensely. Thank you Rudra ma’am.
I am very thankful from core of my heart to Rudra Maitra mam because of her I am here with a drastic change since past months. Her continuous motivation and diet plans helped me to follow diets.All credit goes to her. still long way to go to achieve my desired targets
Great experience, supportive behavior and true motivation for weight loss.Initially I was hesitant to try their weight loss program, but now I can say this is the best option I could opt for.
The program was challenging at times, but the end result was well worth it. I feel healthier and happier in my own skin, and I have the tools to maintain my weight loss journey.
I highly recommend Rudra Maitra to anyone who is looking for support during their pregnancy journey.Her counseling has helped me alot during my pregnancy journey.She provided me with practical tools and strategies to manage my stress and anxiety.